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Ready to feel confident in your health? 

I help Christian mothers love their body with holistic habits.

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I'm Caroline Henderson

Wellness Coach and Holistic Lifestyle Educator

Homeschooling Mama of 4, and Natural Living Nerd!

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Finding time for your own needs may feel impossible...

But it doesn't have to be! It's time to bring simple intention to your daily routines, so you can leave the overwhelm behind and confidently build your health.

It's time to stop guessing, and feeling stuck in your wellness!

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STEP 1

Listen to the Podcast

STEP 2

Join Our Free Community

STEP 3

Healthy Habits Coaching

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Top 5% Podcast In Alternative Health

The go-to podcast for Christian mothers who want to reclaim their time and build confidence in their health with simple holistic tools and strategies.

Come listen to find tips, education, and biblical encouragement!  I'll help you create more time and mental space for simple holistic health habits so you can feel confident in your body, thrive in motherhood, and lean into your identity in Christ, for a more intentional and powerful you!

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🎙️Most Listened to...

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Image by Patrick Malleret
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Start here!

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I'm Caroline

I've been on a journey of natural wellness for my family and myself for over a decade!

 

As a holistic wellness and essential oils nerd, I have tried all kinds of “healthy” approaches to my wellness over the years.

 

I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. 

 

I finally started to experience a shift in my wellness, when I began working through old identity patterns and beliefs that were holding me back. I began building a lifestyle of holistic habits that allowed me to experience more confidence in my body, motherhood, and relationship with God.

 

I'm finally able to embrace this season of motherhood with a sense of joy and contentment, and now I’m ready to share that journey with you!

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